We all know how easy it is to scroll through social media and start comparing ourselves to everyone else. You see someone talking about how they’re “finally healed,” or sharing their latest accomplishment in therapy, and suddenly, you feel like you’re falling behind in your own mental health journey. Of course, everyone’s path is different….
Is “Let Them” Really The Kind Of Life Philosophy You Need?
Mel Robbins has become known for motivational ideas that often go viral. She’s an American author and speaker with a knack for turning complicated topics into bite-sized, shareable advice. One of her more recent buzzworthy concepts, usually called “Let Them,” has caught fire on social media. She even wrote a book about it! The idea…
Reminder: You Don’t Need To Be Grateful All The Time To Be Happy
There’s no shortage of advice out there telling you to be grateful. Pretty much everywhere you look, someone’s reminding you to count your blessings. Gratitude has become one of those go-to words in the self-help world, with people often insisting that it’s the key to happiness. While there’s definitely value in appreciating the good things…
10 Signs You’re Mentally Exhausted And Need A Break
We all get tired from time to time, but when it’s not just physical fatigue but your brain that’s wiped out, it can be harder to recognise. Mental exhaustion can creep up slowly, making it feel like just another part of your routine. The trouble is, it can affect every part of your life, from…
Why You Don’t Have To ‘Find Your Purpose’ To Live A Meaningful Life
Finding your purpose is the advice that’s often thrown around, particularly in self-help circles, like it’s the holy grail of a meaningful life. The idea that once you find that one big thing, everything will click into place, and you’ll be fulfilled forever. But what if that’s not the case? What if the pressure to…
Is ‘Quiet Quitting’ A Cop-Out Or A Survival Strategy For Poor Mental Health?
The phrase “quiet quitting” seems to be everywhere lately, and it’s definitely stirred up some opinions. On one side, people see it as a sign of a lazy, disengaged worker just coasting through their job. On the other hand, there’s a growing belief that quiet quitting is simply a way for people to protect their…
How To Stop Feeling Guilty For Doing Nothing (And Start Enjoying It)
We live in a world that is all about the hustle. Work hard, push harder, keep moving, always be busy—that seems to be a lot of people’s mantra. It’s no surprise, then, that many of us end up feeling guilty when we try to take a step back and simply do nothing. Whether it’s taking…
Why Toxic Positivity Is More Dangerous Than Ever
There’s a difference between optimism and pretending everything’s fine. One is hopeful; the other is dishonest. And right now, when people are already worn out, overwhelmed, and quietly trying to keep it together, toxic positivity isn’t just unhelpful—it’s actually doing harm. Toxic positivity isn’t about being cheerful or looking on the bright side. It’s the…
Why We’re Finally Talking About Therapy And Medication In The Same Breath
Not that long ago, the conversation around mental health was strangely split. Therapy belonged in one corner, seen as the preferred, more socially acceptable route, especially if you wanted to prove you were “doing the work.” Medication, on the other hand, sat in a murkier place, often misunderstood, sometimes stigmatised, and rarely talked about outside…
How To Build Mental Toughness By Embracing The Uncomfortable
We live in a world where instant gratification is just a click away and comfort is often seen as a goal. Because of that, the idea of embracing discomfort might sound counterintuitive. Of course, mental toughness isn’t built by staying in your comfort zone. It’s forged when you push yourself beyond what feels easy, when…