Even though life has mostly gone back to normal for most people, a lot of us haven’t quite moved on. The pandemic changed how we think, how we cope, and how we connect, both with other people and with ourselves. And while we may not talk about it as much anymore, the emotional weight didn’t…
Honest Ways Cancel Culture Is Affecting Our Collective Mental Health
Cancel culture didn’t just change how we hold people accountable, though it’s certainly done that. However, it’s also reshaping how we express ourselves, manage mistakes, and handle any sort of conflict. While some see it as necessary social correction, it’s also definitely impacting mental health in ways we don’t always talk about. Here’s how it’s…
Things Depressed People Say That Prove They’re Not In A Good Place
Depression doesn’t always make someone cry or even feel overly sad in a way they can easily identify. However, if you know what you’re looking (or rather listening!) for, you’ll realise that it comes through in quiet, offhand comments that sound casual but carry a deeper weight. If someone you care about keeps saying things…
Little Life Hacks People With Anxiety Swear By
Anxiety isn’t always loud and intense. In fact, a lot of the time, it’s just a low-level buzz in the background—a quiet hum that makes simple things harder than they should be. It turns everyday decisions into impossible ones, takes joy out of things you usually love, and makes your brain feel like it’s always…
The Unexpected Benefits Of Cancelling Plans (And Why It Feels So Good)
There’s a very particular kind of freedom in cancelling plans, you have to admit. It’s not about flaking or letting people down. It’s not about being antisocial. And it’s definitely not about being lazy. Sometimes, it’s simply about reclaiming space in a world that constantly demands your time, attention, and energy. We’re fed the idea…
Are We Forgetting How To Feel Bored? Why Embracing Boredom Is Good For Your Brain
These days, we’re constantly surrounded by screens, notifications, and endless distractions. As a result, that means boredom has become something we avoid at all costs. We fill every free moment with scrolling, watching TV, or multitasking, rarely giving ourselves a chance to just be still and… bored. But what if that’s not something to be…
Real Ways To Switch Off When You Desperately Need A Break (And Why It’s So Hard)
We’ve all had the experience of feeling like we’re running on empty, overwhelmed by work, social obligations, or just the constant noise of life. You know you need a break. You can feel it in your bones, yet when you finally get a moment to yourself, your mind keeps racing, and you can’t seem to…
How To Deal With Anxiety In Social Situations Without Overthinking It
Social situations can be overwhelming, especially when anxiety starts to creep in. Whether it’s a work event, a family gathering, or even a simple meet-up with friends, it’s easy to get caught up in your head and spiral into overthinking. The ‘what ifs’ start flooding in: What if I say something silly? What if they…
What Financial Shame Quietly Does To You (And How To Break Free)
Money shame doesn’t always come with flashing red lights. Most of the time, it sits in the background—quietly shaping your decisions, draining your energy, and making you feel like you’re the only one who doesn’t have it together. But here’s the thing: most people are carrying some kind of financial baggage. The key isn’t to…
How To Stop Comparing Your Mental Health Journey To Other People’s
We all know how easy it is to scroll through social media and start comparing ourselves to everyone else. You see someone talking about how they’re “finally healed,” or sharing their latest accomplishment in therapy, and suddenly, you feel like you’re falling behind in your own mental health journey. Of course, everyone’s path is different….