Divorcing later in life—what’s often called a “grey divorce”—can pose some unique challenges in comparison to ending a marriage earlier in life. You’re not the same person you were in your twenties, and neither is your partner. The stakes are different, the emotions are layered, and the fallout can feel more personal than ever. Going…
The Unspoken Impact of Working From Home on Mental Health
At first, working from home felt like winning the lottery—no commute, flexible clothes, coffee from your own kitchen. However, as time has gone on, a different reality has set in. The blurred lines, the isolation, the creeping exhaustion… they’ve all left their mark. Here’s the side of remote work that doesn’t always make it onto…
People Who Feel Dead Inside Often Say These 16 Things To Cover It Up
Feeling numb or hollow inside isn’t always obvious from the outside. A lot of people who feel emotionally empty still show up, smile, and say all the right things. That being said, if you listen closely, there are certain words they use that can quietly hint at what’s really going on underneath. If you hear…
Mental Health Conditions That Aren’t Depression And Anxiety That You Might Not Have Known About
When we talk about mental health, depression and anxiety are usually the first things that come up, and for good reason. They’re common, relatable, and part of most people’s vocabulary, but they’re not the whole picture. There are plenty of other conditions that don’t get talked about as much, either because they’re misunderstood or just…
How To Deal With Mental Health Struggles When No One Knows What You’re Going Through
Sometimes the hardest part of struggling with your mental health isn’t the struggle itself—it’s the fact that no one around you seems to notice. You’re showing up, getting things done, maybe even smiling when you need to. But inside, it’s a different story. When no one sees how hard it is, it’s easy to feel…
Real Reasons You’re Still Stressed Even When You’re Doing Everything Right
You’re getting enough sleep, drinking water, going for walks, and even remembering to take breaks, but you still feel like your brain’s on edge 24/7. It’s frustrating when you’re doing all the “right” things and still feel strung out. The problem is that stress doesn’t always respond to effort the way we think it should….
How to Let Go of Perfectionism Without Feeling Like You’re Giving Up
Perfectionism sounds noble on the surface, largely because we believe that having high standards is something to be proud of. However, underneath, it’s usually about fear. Fear of messing up, fear of not being enough, fear of being judged. It can slowly drain your confidence while convincing you it’s helping. The truth is, letting go…
Why Worrying About The Future Is Actually A Form Of Self-Sabotage
Worrying about the future feels productive sometimes, like if you stress enough, you’ll somehow be prepared. Of course, more often than not, it just drains your energy without actually helping. It creates this illusion of control while quietly pulling you away from what you actually need. Here’s why future-focused worry isn’t just exhausting—it’s an insidious…
Sad Things Lonely People Do To Convince Everyone Else They’re Fine
Loneliness doesn’t always look like sadness (though it obviously does sometimes). More often, though, it hides behind routines and behaviours that seem totally normal—sometimes even enviable. People who feel disconnected often go out of their way to look fine. It’s not because they’re trying to be fake, but because the alternative feels vulnerable or hard…
Ways We’re All Still Recovering From the Emotional Hangover Of The Pandemic
Even though life has mostly gone back to normal for most people, a lot of us haven’t quite moved on. The pandemic changed how we think, how we cope, and how we connect, both with other people and with ourselves. And while we may not talk about it as much anymore, the emotional weight didn’t…