AI is finding its way into every corner of our lives—including how we grieve. So-called “griefbots” are digital recreations of people who’ve passed away, built from their messages, voice notes, and online data. You can talk to them, text them, even hear their voice. It sounds comforting, and sometimes it is. However, it also raises…
Why Unplugging From Tech Feels More Necessary Than Ever
At this point, technology isn’t going anywhere—in fact, it’s taking over more and more of our lives. We rely on it for work, socialising, entertainment, and even sleep tracking. However, somewhere between the 10th notification of the day and the fourth hour of scrolling, more of us are hitting a wall. The constant digital noise…
Finding Glimmers: How Small Joys Can Anchor You On Harder Days
Some days are just heavy—there’s no fixing them, no fast-forwarding through. However, even in the mess, there are moments—brief, quiet, easy-to-miss flickers of light. These are glimmers; not full-blown joy or transformation, just tiny sparks of okay-ness that remind you life isn’t all weight. You don’t have to chase them. You just have to notice….
How To Build A Fulfilling Career Doing What You Love
Building a career around what you love isn’t just a nice idea—it’s a process. It’s one that takes patience, clarity, and a willingness to tweak the plan as you grow. It’s not always neat or easy, but it’s worth it. Doing work that energises you instead of drains you can change how you feel about…
How Blue Zones Hold The Key To A Longer, Healthier, More Connected Life
Blue Zones are places around the world where people consistently live longer, healthier lives—and not just by a few years, but often into their late 90s or 100s. These regions, which include parts of Japan, Italy, Greece, Costa Rica, and California, aren’t filled with secret potions or high-tech biohacks. What they do have is a…
What Conscious Ageing Really Means (And How To Embrace It At Every Stage)
Ageing isn’t something to avoid or fear—it’s something to do with awareness. Conscious ageing in particular doesn’t mean denying the passing of time. It’s about choosing how to engage with it. It’s about noticing how you change, staying honest about what matters, and letting go of outdated versions of yourself with kindness. Whether you’re in…
Why Your Best Ideas Might Come While You’re Sleeping (And How To Encourage It)
You go to bed feeling stuck, and wake up with the answer—or, maybe an idea floats in during that dreamy not-quite-awake moment and feels oddly perfect. It’s not a fluke. Sleep is where your mind gets a chance to reset, reorganise, and connect dots it didn’t have time to during the noise of your day….
How Rejection Sensitive Dysphoria Can Subtly Shape Your Self-Esteem
Rejection Sensitive Dysphoria (RSD) is a bit more than just getting your feelings hurt. It’s a heightened, often overwhelming emotional response to perceived rejection or criticism, even when none was intended. Sadly, for those who experience it, it can completely distort how they see themselves. Whether linked to ADHD, past trauma, or chronic invalidation, RSD…
From Hustle To Healing—Why Men Are Choosing Wellness Retreats
For years, self-care was quietly marketed to women, while men were expected to grind it out, suppress their feelings, and settle for surface-level solutions. However, something’s changing lately. More men—burnt out, disconnected, and tired of pretending they’re fine—are checking into wellness retreats. It’s not just to chill out, but to actually heal. These retreats offer…
What Is Tapping? How A Simple Technique Can Bring Emotional Healing
Tapping might sound like some quirky self-help trend, but it’s actually a technique rooted in both psychology and acupressure. Not only that, but it’s actually been helping people change everything from anxiety to chronic stress. Also known as EFT (Emotional Freedom Technique), tapping involves gently tapping on specific points on the body while acknowledging difficult…