Starting therapy is a big decision, and it’s not something to be taken lightly.
Opening up to someone about the struggles you’re facing takes a lot of trust and courage, but it can be one of the most effective and rewarding decisions you’ll ever make. If you’re considering it, there are some things you need to know upfront. By going in prepared, you can make sure you’re getting the most out of the process. It just might change your life in some incredible ways!
1. Your therapist isn’t your personal cheerleader.
Don’t expect constant praise or agreement — the therapist’s role is to challenge your perspectives and help you grow. If you’re only looking for someone to nod along, you’re missing the point. Be prepared for honest feedback, even if it’s not what you want to hear. After all, growth often comes from facing uncomfortable truths. The therapist is there to help you, not to validate everything you say.
2. Be ready to put in the work.
Therapy requires active participation. Simply showing up isn’t enough. You need to engage fully, both during sessions and in your daily life. Homework assignments, self-reflection, and applying new strategies are all part of the process. If you’re not willing to do the work, progress will be limited. Change doesn’t happen by itself; you have to make it happen. Your effort directly impacts your results.
3. Your past will be part of the conversation.
Even if you think it’s irrelevant, your past experiences influence your present behaviour. Don’t be surprised when old memories and events come up. Understanding your history is important to making meaningful changes now. Be open to exploring it. Ignoring the past won’t make it disappear; confronting it can help you move forward. The connections between past and present are often eye-opening.
4. Not every session will be a breakthrough.
Some sessions might feel unproductive, and that’s normal. Progress isn’t always obvious or immediate. Patience is important. Trust that even small steps forward are still steps in the right direction. Don’t get discouraged if you don’t see instant results; therapy is a journey, not a quick fix. Consistency over time leads to real change.
5. Expect discomfort along the way.
Discussing personal issues can be uncomfortable. Therapy isn’t always a pleasant experience. If you’re not willing to confront uncomfortable truths, you won’t benefit fully. Accept the discomfort as part of the growth process. Sometimes, the most significant growth comes from the most challenging conversations. Embracing discomfort can lead to breakthroughs you didn’t anticipate.
6. Your therapist can’t read your mind.
Open communication is necessary. Don’t assume your therapist knows what you’re thinking or feeling if you don’t tell them. Honesty is non-negotiable. Holding back only slows down your progress. The more you share, the more your therapist can help you. Transparency builds trust and enhances the effectiveness of your sessions.
7. Finding the right therapist might take time.
The first therapist you see might not be the right fit, and that’s okay. It’s important to find someone you feel comfortable with. Don’t settle for less. Take the time to find a therapist who suits your needs. The right match can make a significant difference in your progress. Trust your instincts when it comes to choosing who to work with.
8. Therapy isn’t just about venting.
While expressing your feelings is important, therapy also involves listening and considering new perspectives. If you’re only there to offload, you’re missing an important part of therapy. Be open to feedback and willing to apply it. Change happens when you take action based on what you’ve learned. It’s a collaborative process, not a one-way street.
9. There are no instant solutions.
Therapy won’t magically solve all your problems. It’s a process that requires time and effort. Be realistic about your expectations. Change doesn’t happen overnight. Stay committed, and don’t give up when things don’t improve immediately. Persistence is key to making lasting changes.
10. Therapy demands full commitment.
Therapy requires your full attention and dedication. Skipping sessions or not fully engaging won’t benefit you. If you’re serious about making changes, you need to commit to the process completely. Consistency is vital to making meaningful progress. Your dedication will directly impact the outcomes you achieve.
